John Arnold 10000m row
10,000
Meters
44:32.2
Time
2:13.6
Pace
596
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 102 |
July 07, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000 | 2:13.6 | 147 | 805 | 21 | 143 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 | 136 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 21 | 139 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 799 | 21 | 142 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 21 | 147 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 814 | 21 | 154 |
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10000 m