John Arnold 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 102 |
June 19, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 20 | 136 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 124 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 131 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 138 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 142 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | 145 |
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Workout Graph
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30:00