John Arnold 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
June 10, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 20 | 136 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 129 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | 134 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 136 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 141 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00