John Arnold 10000m row
10,000
Meters
44:35.9
Time
2:13.7
Pace
594
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 104 |
March 15, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.9 | 10,000 | 2:13.7 | 146 | 802 | 20 | 137 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 21 | 132 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 20 | 135 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 21 | 140 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 20 | 139 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m