John Arnold 10000m row
10,000
Meters
45:43.0
Time
2:17.1
Pace
582
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 103 |
February 27, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 766 | 21 | 130 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 21 | 123 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 21 | 126 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 767 | 21 | 132 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 21 | 134 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 21 | 136 |
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Workout Graph
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10000 m