John Arnold 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
October 31, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 20 | 132 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 123 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 130 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | 133 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 137 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.