John Arnold 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 142 |
August 20, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 19 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 | 134 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 19 | 142 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 20 | 143 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 19 | 145 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 21 | 148 |
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Workout Graph
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