John Arnold 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
414
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
July 15, 2022 16:58:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 20 | 140 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 126 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 135 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 143 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 148 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 151 |
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Workout Graph
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