John Arnold 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 122 |
July 04, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 21 | 141 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 133 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 139 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 143 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 | 145 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 147 |
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Workout Graph
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