John Arnold 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
June 09, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 20 | 136 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 128 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 134 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 137 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 138 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.