John Arnold 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 123 |
May 19, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 21 | 138 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 129 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 138 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | 140 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 141 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 145 |
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Workout Graph
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