John Arnold 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
April 19, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 20 | 145 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 137 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 142 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 145 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 150 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 151 |
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Workout Graph
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