John Arnold 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 10, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 21 | 135 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 128 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 21 | 133 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 135 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 138 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 145 |
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Workout Graph
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