John Arnold 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 14, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 20 | 138 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 131 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 137 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 138 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 142 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 143 |
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Workout Graph
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