John Arnold 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 23, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 20 | 146 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 139 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 146 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 148 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 148 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 150 |
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Workout Graph
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