John Arnold 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
389
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
December 19, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 19 | 134 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 122 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 19 | 135 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 137 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 139 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 141 |
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Workout Graph
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