John Arnold 35:00 row
7,271
Meters
35:00.0
Time
2:24.4
Pace
408
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
March 20, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,271 | 2:24.4 | 116 | 699 | 25 | 122 |
| 1:20.0 | 272 | 2:27.0 | 110 | 678 | 25 | 108 |
| 2:40.0 | 275 | 2:25.4 | 114 | 691 | 26 | 114 |
| 4:00.0 | 275 | 2:25.4 | 114 | 691 | 25 | 116 |
| 5:20.0 | 271 | 2:27.6 | 109 | 674 | 25 | 115 |
| 6:40.0 | 279 | 2:23.3 | 119 | 708 | 24 | 120 |
| 8:00.0 | 276 | 2:24.9 | 115 | 695 | 25 | 119 |
| 9:20.0 | 279 | 2:23.3 | 119 | 708 | 25 | 121 |
| 10:40.0 | 278 | 2:23.8 | 117 | 704 | 25 | 123 |
| 12:00.0 | 277 | 2:24.4 | 116 | 700 | 25 | 123 |
| 13:20.0 | 279 | 2:23.3 | 119 | 708 | 25 | 123 |
| 14:40.0 | 277 | 2:24.4 | 116 | 700 | 25 | 123 |
| 16:00.0 | 276 | 2:24.9 | 115 | 695 | 25 | 123 |
| 17:20.0 | 275 | 2:25.4 | 114 | 691 | 26 | 123 |
| 18:40.0 | 276 | 2:24.9 | 115 | 695 | 25 | 124 |
| 20:00.0 | 277 | 2:24.4 | 116 | 700 | 26 | 125 |
| 21:20.0 | 276 | 2:24.9 | 115 | 695 | 24 | 125 |
| 22:40.0 | 279 | 2:23.3 | 119 | 708 | 25 | 126 |
| 24:00.0 | 278 | 2:23.8 | 117 | 704 | 26 | 128 |
| 25:20.0 | 276 | 2:24.9 | 115 | 695 | 25 | 127 |
| 26:40.0 | 279 | 2:23.3 | 119 | 708 | 24 | 129 |
| 28:00.0 | 275 | 2:25.4 | 114 | 691 | 25 | 129 |
| 29:20.0 | 274 | 2:25.9 | 112 | 687 | 25 | 129 |
| 30:40.0 | 276 | 2:24.9 | 115 | 695 | 25 | 128 |
| 32:00.0 | 276 | 2:24.9 | 115 | 695 | 25 | 131 |
| 33:20.0 | 276 | 2:24.9 | 115 | 695 | 25 | 131 |
| 34:40.0 | 284 | 2:20.8 | 125 | 731 | 26 | 133 |
| 35:00.0 | 78 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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