John Arnold v0:30/3:00r...3 row
384
Meters
1:30.0
Time
1:57.1
Pace
358
Calories
129
Heart Rate
| Rest Distance | 5,926 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
March 10, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 129 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 23 | 119 | |
| r: 3:00 | 587 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | 130 | |
| r: 3:00 | 604 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 31 | 135 | |
| r: 22:30 | 4,736 | ||||||
| r5,926 |
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Workout Graph
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