John Arnold v2:00/3:00r...5 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
484
Calories
125
Heart Rate
| Rest Distance | 6,473 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
March 07, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 20 | 125 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 141 | |
| r: 3:00 | 544 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 148 | |
| r: 3:00 | 544 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 154 | |
| r: 3:00 | 526 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 151 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 153 | |
| r: 23:00 | 4,335 | ||||||
| r6,473 |
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Workout Graph
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