John Arnold v0:30/4:00r...2 row
251
Meters
1:00.0
Time
1:59.5
Pace
364
Calories
128
Heart Rate
| Rest Distance | 6,120 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
March 06, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 128 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 113 | |
| r: 4:00 | 801 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 136 | |
| r: 25:00 | 5,320 | ||||||
| r6,120 |
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Workout Graph
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