John Arnold v2:00/3:00r...3 row
1,427
Meters
6:00.0
Time
2:06.1
Pace
418
Calories
128
Heart Rate
| Rest Distance | 5,946 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
March 04, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 128 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 128 | |
| r: 3:00 | 613 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 141 | |
| r: 3:00 | 614 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 143 | |
| r: 23:00 | 4,720 | ||||||
| r5,946 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.