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John Arnold 20:00 row

4,382

Meters

20:00.0

Time

2:16.9

Pace

256

Calories

137

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate25

March 03, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,382 2:16.9 136 769 25 137
0:40.0 146 2:16.9 136 768 25 115
1:20.0 150 2:13.3 148 808 24 124
2:00.0 148 2:15.1 142 788 24 129
2:40.0 148 2:15.1 142 788 27 133
3:20.0 147 2:16.0 139 778 24 134
4:00.0 147 2:16.0 139 778 25 135
4:40.0 146 2:16.9 136 768 25 135
5:20.0 147 2:16.0 139 778 25 137
6:00.0 145 2:17.9 133 759 26 137
6:40.0 145 2:17.9 133 759 24 137
7:20.0 145 2:17.9 133 759 26 137
8:00.0 145 2:17.9 133 759 24 137
8:40.0 145 2:17.9 133 759 25 138
9:20.0 146 2:16.9 136 768 25 139
10:00.0 145 2:17.9 133 759 26 139
10:40.0 145 2:17.9 133 759 24 141
11:20.0 144 2:18.8 131 749 25 138
12:00.0 146 2:16.9 136 768 26 140
12:40.0 146 2:16.9 136 768 24 143
13:20.0 147 2:16.0 139 778 24 141
14:00.0 146 2:16.9 136 768 26 142
14:40.0 146 2:16.9 136 768 26 144
15:20.0 146 2:16.9 136 768 24 144
16:00.0 146 2:16.9 136 768 25 142
16:40.0 146 2:16.9 136 768 24 141
17:20.0 145 2:17.9 133 759 24 142
18:00.0 146 2:16.9 136 768 25 142
18:40.0 145 2:17.9 133 759 26 142
19:20.0 148 2:15.1 142 788 25 143
20:00.0 147 2:16.0 139 778 24

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Workout Graph

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