John Arnold v0:30/4:00r...2 row
274
Meters
1:00.0
Time
1:49.4
Pace
361
Calories
129
Heart Rate
| Rest Distance | 6,073 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
March 02, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 129 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 115 | |
| r: 4:00 | 819 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 31 | 132 | |
| r: 25:00 | 5,255 | ||||||
| r6,073 |
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Workout Graph
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