John Arnold 25:00 row
5,224
Meters
25:00.0
Time
2:23.5
Pace
295
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
February 25, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,224 | 2:23.5 | 118 | 707 | 25 | 126 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 111 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 116 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 120 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 120 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 123 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 125 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 124 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 125 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 125 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 128 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 127 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 126 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 125 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 127 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 127 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 127 |
| 17:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 131 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 131 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 131 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 134 |
| 21:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 133 |
| 22:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 134 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 135 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 136 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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