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John Arnold 20:00 row

4,281

Meters

20:00.0

Time

2:20.1

Pace

246

Calories

129

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

February 23, 2021 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,281 2:20.1 127 737 25 129
0:40.0 137 2:25.9 112 687 24 113
1:20.0 140 2:22.8 120 713 26 117
2:00.0 142 2:20.8 125 731 24 120
2:40.0 141 2:21.8 123 722 27 123
3:20.0 143 2:19.8 128 740 25 122
4:00.0 140 2:22.8 120 713 24 124
4:40.0 141 2:21.8 123 722 25 124
5:20.0 141 2:21.8 123 722 24 125
6:00.0 140 2:22.8 120 713 24 127
6:40.0 141 2:21.8 123 722 24 127
7:20.0 145 2:17.9 133 759 24 128
8:00.0 144 2:18.8 131 749 26 130
8:40.0 143 2:19.8 128 740 25 129
9:20.0 143 2:19.8 128 740 24 131
10:00.0 143 2:19.8 128 740 25 131
10:40.0 141 2:21.8 123 722 24 130
11:20.0 143 2:19.8 128 740 26 130
12:00.0 142 2:20.8 125 731 25 131
12:40.0 142 2:20.8 125 731 26 131
13:20.0 142 2:20.8 125 731 25 131
14:00.0 142 2:20.8 125 731 26 134
14:40.0 144 2:18.8 131 749 24 138
15:20.0 143 2:19.8 128 740 26 136
16:00.0 145 2:17.9 133 759 24 136
16:40.0 144 2:18.8 131 749 25 135
17:20.0 146 2:16.9 136 768 24 136
18:00.0 144 2:18.8 131 749 24 134
18:40.0 148 2:15.1 142 788 25 136
19:20.0 146 2:16.9 136 768 24 138
20:00.0 145 2:17.9 133 759 24 138

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Workout Graph

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