John Arnold v2:00/3:00r...2 row
981
Meters
4:00.0
Time
2:02.3
Pace
354
Calories
132
Heart Rate
| Rest Distance | 5,296 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
February 21, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 132 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 146 | |
| r: 3:00 | 545 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 149 | |
| r: 23:00 | 4,752 | ||||||
| r5,296 |
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Workout Graph
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