John Arnold v2:00/3:00r...4 row
1,843
Meters
8:00.0
Time
2:10.2
Pace
288
Calories
129
Heart Rate
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
February 20, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 20 | 129 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 140 | |
| r: 3:00 | 552 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 140 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 143 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 143 | |
| r: 8:00 | 1,627 | ||||||
| r3,308 |
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Workout Graph
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