John Arnold 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
310
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
February 14, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 25 | 118 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 112 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 118 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 115 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 121 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 118 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 118 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 119 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 118 |
| 9:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 118 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 119 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 119 |
| 12:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 117 |
| 13:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 118 |
| 14:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 118 |
| 15:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 118 |
| 16:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 117 |
| 17:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 119 |
| 18:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 118 |
| 19:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 116 |
| 20:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 121 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 122 |
| 22:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 123 |
| 23:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 121 |
| 24:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 121 |
| 25:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 122 |
| 26:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 120 |
| 27:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 120 |
| 28:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 121 |
| 29:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 123 |
| 30:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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