John Arnold v2:00/3:00r...2 row
856
Meters
4:00.0
Time
2:20.1
Pace
227
Calories
125
Heart Rate
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
February 13, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 125 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 121 | |
| r: 3:00 | 581 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 133 | |
| r: 13:00 | 2,655 | ||||||
| r3,235 |
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Workout Graph
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