John Arnold v2:00/3:00r...2 row
880
Meters
4:00.0
Time
2:16.3
Pace
273
Calories
126
Heart Rate
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
February 11, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 126 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 138 | |
| r: 3:00 | 572 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 129 | |
| r: 18:00 | 3,541 | ||||||
| r4,112 |
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Workout Graph
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