John Arnold v2:00/3:00r...3 row
1,244
Meters
6:00.0
Time
2:24.6
Pace
231
Calories
113
Heart Rate
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
February 10, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 113 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 125 | |
| r: 3:00 | 527 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 119 | |
| r: 3:00 | 576 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 124 | |
| r: 13:00 | 2,121 | ||||||
| r3,223 |
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Workout Graph
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