John Arnold 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
February 07, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.