John Arnold 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 106 |
February 05, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 21 | 129 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 130 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 133 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 21 | 131 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 21 | 129 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 21 | 125 |
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Workout Graph
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