John Arnold v1:00/2:00r...9 row
5,892
Meters
25:00.0
Time
2:07.2
Pace
372
Calories
135
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 100 |
December 24, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,892 | 2:07.2 | 170 | 884 | 26 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 85 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 114 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 138 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 144 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 151 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 150 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 148 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 140 | |
| r: 2:00 | 35 | ||||||
| r921 |
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Workout Graph
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