John Arnold v6:00/2:00r...6 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
145
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 114 |
October 02, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 28 | 145 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 125 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 156 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 156 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 145 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 147 | |
| r: 2:00 | 18 | ||||||
| r336 |
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Workout Graph
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