John Arnold v4:00/2:00r...5 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
142
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 114 |
September 27, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 25 | 142 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 129 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 137 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 145 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 146 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 153 | |
| r: 2:00 | 10 | ||||||
| r285 |
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Workout Graph
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