John Arnold v1:00/2:00r...5 row
3,157
Meters
13:00.0
Time
2:03.5
Pace
201
Calories
140
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 115 |
August 13, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,157 | 2:03.5 | 186 | 938 | 26 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 114 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 142 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 151 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 149 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 2:00 | 16 | ||||||
| r234 |
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Workout Graph
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