John Arnold v2:30/0:30r...10 row
5,808
Meters
25:00.0
Time
2:09.1
Pace
351
Calories
141
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 101 |
June 27, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,808 | 2:09.1 | 163 | 859 | 25 | 141 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 128 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 136 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | 142 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 141 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | 145 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 25 | 145 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 144 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 146 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 148 | |
| r: 0:30 | 14 | ||||||
| r246 |
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Workout Graph
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