John Arnold 4:16 row
915
Meters
4:16.0
Time
2:19.8
Pace
52
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 101 |
June 07, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 915 | 2:19.8 | 128 | 740 | 24 | 132 |
| 4:16.0 | 915 | 2:19.8 | 128 | 740 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.