John Arnold v2:00/2:00r...5 row
3,290
Meters
14:00.0
Time
2:07.6
Pace
203
Calories
132
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 102 |
June 07, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 27 | 132 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 125 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 129 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 135 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 133 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 139 | |
| r: 2:00 | 286 | ||||||
| r621 |
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Workout Graph
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