John Arnold v2:00/1:00r...6 row
2,967
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
145
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 103 |
May 08, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 29 | 145 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 134 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 142 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 145 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 149 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 155 | |
| r: 1:00 | 16 | ||||||
| r268 |
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Workout Graph
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