John Arnold v5:00/2:00r...4 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
143
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 102 |
May 03, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 27 | 143 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 138 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 140 | |
| r: 2:00 | 131 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 144 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 151 | |
| r: 2:00 | 21 | ||||||
| r284 |
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Workout Graph
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