John Arnold v3:00/2:00r...6 row
4,336
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
145
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 102 |
April 29, 2025 15:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,336 | 2:04.5 | 181 | 923 | 27 | 145 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 137 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 142 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 146 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 147 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 152 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 151 | |
| r: 2:00 | 19 | ||||||
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.