John Arnold v1:00/1:00r...6 row
5,008
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
137
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 210 |
April 07, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,008 | 2:05.7 | 176 | 905 | 27 | 137 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 108 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 103 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 154 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | 156 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 152 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 154 | |
| r: 1:00 | 28 | ||||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.