Gordon Neuls 4x1000m/2:00r row
4,000
Meters
17:08.8
Time
2:08.6
Pace
246
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 103 |
February 09, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000 | 2:08.6 | 165 | 866 | 28 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 29 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 29 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.