Gordon Neuls v25c/1:00r...12 row
4,813
Meters
20:47.7
Time
2:09.6
Pace
300
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 32:47.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 102 |
February 03, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,813 | 2:09.6 | 161 | 853 | 29 | |
| 1:52.9 | 418 | 2:15.0 | 142 | 789 | 34 | |
| r: 1:00 | 19 | |||||
| 1:48.3 | 410 | 2:12.0 | 152 | 822 | 30 | |
| r: 1:00 | 18 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 29 | |
| r: 1:00 | 19 | |||||
| 1:36.3 | 387 | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 24 | |||||
| 1:34.2 | 379 | 2:04.2 | 182 | 927 | 30 | |
| r: 1:00 | 16 | |||||
| 1:44.3 | 402 | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 16 | |||||
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 28 | |
| r: 1:00 | 20 | |||||
| 1:39.2 | 392 | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 17 | |||||
| 1:44.4 | 403 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 19 | |||||
| 1:47.5 | 409 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 21 | |||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 20 | |||||
| 1:44.5 | 402 | 2:09.9 | 159 | 848 | 29 | |
| r: 1:00 | 21 | |||||
| r230 |
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Workout Graph
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