Gordon Neuls v2000m/3:00r...4 row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 101 |
February 02, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 28 | |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 27 | |
| r: 3:00 | 15 | |||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 28 | |
| r: 3:00 | 17 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | |
| r: 3:00 | 19 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | |
| r: 3:00 | 14 | |||||
| r65 |
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Workout Graph
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