Gordon Neuls 3x1000m/2:00r row
3,000
Meters
13:13.5
Time
2:12.2
Pace
180
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 103 |
January 12, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 29 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | |
| r47 |
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