Gordon Neuls 9x3:00/2:00r row
6,055
Meters
27:00.0
Time
2:13.7
Pace
358
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 103 |
January 10, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,055 | 2:13.7 | 146 | 803 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r148 |
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Workout Graph
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