Gordon Neuls v3:00/1:00r...9 row
6,069
Meters
27:00.0
Time
2:13.4
Pace
359
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 102 |
December 26, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,069 | 2:13.4 | 147 | 806 | 27 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| r: 1:00 | 19 | |||||
| r156 |
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Workout Graph
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